4 step attention procedure for listening (or more generally observing)
In Your Mind is Being Fracked from The Ezra Klein Show, D. Graham Burnett describes a procedure for actively listening to music. I think this procedure is also generally useful for anything that you can engage with several times (e.g. a piece of artwork, a poem, or a short video, a location).
- Listen (or more generally observe)
- Listen/recall, what have you heard before? (what have you observed before?)
- Listen/discover, what do you hear for the first time? (what can you observe for the first time?)
- Don’t listen, what do you find when you don’t listen? (what do you notice when you’re not actively observing?)